Common Toe Deformities

You’ll be asked about your symptoms, when they started and when they occur. You may also be asked to flex your toe so that your doctor can get an idea of your range of motion. He or she may order x-rays in order to better define your deformity. If your hammertoe problem is diagnosed as flexible hammertoe, there are a number of nonsurgical treatments that may be able to straighten out your toe or toes and return them to their proper alignment. d) It’s a lot easier to see if the foot is contributing to a physical problem eg knee pain, hip dysfunction, sacro-illiac joint (SIJ) pain.

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For hammertoes that are still flexible, a podiatrist might recommend padding or taping the toes to relieve pain and orthotic inserts for shoes to minimize pressure and keep the toe properly aligned. Anti-inflammatory drugs or corticosteroid injections can relieve pain and inflammation. For more advanced cases of hammertoe, a podiatrist might recommend a surgical procedure to cut the tendon, allowing the toe to straighten. For hammertoes that have become rigid, a more complicated surgery might be needed, during which the podiatrist removes part of the bone at the deformed joint to allow it to straighten. Prevention

Wear moleskin , pads, arch supports, or other orthotic shoe inserts These products cushion the toe or hold the foot and toes in a more comfortable position. They are better for treating a flexible deformity, but they can also provide some relief for a fixed deformity. Your health professional can show you how to put the pads or inserts in your shoe. Care for any calluses or corns that you have on your toes or feet. Moleskin and other nonprescription treatments for corns or calluses may help relieve pain and burning. Never cut corns or calluses, because this can lead to infection. See home treatment for calluses or cornsmallet toe surgery recovery time

Unlike shorter putts, where your only goal is to knock the ball into the hole, you’re typically trying to land the ball near the hole when you putt from very long range. In other words, when you putt from 10 feet away you aim directly for the hole. When you putt from 50 feet you’re aiming for an area around the hole. To penetrate that radius with a long, or lag, putt, you want a lighter club you can swing freely. Koehler recommends a toe-weighted putter with a shaft near the clubhead’s heel. Using Two Putters.